Rise Up!
Now is not the time for complacency.
Many are feeling worn out, ground down, and listless.
Rise up we say!
Rise up and reach for the heavens. Stretch. Literally and figuratively.
Stand with your feet securely on the ground, spread a few inches apart, brace and balance yourself and reach skyward. Extend your entire self and as you do so, exhale.
Make noise and feel the space in between you cells expanding.
Inhale.
Exhale.
Rise up and stretch. Read More