What We Ingest We Manifest

It has been written “If you want to know anything about the quality of an individual, all you have to do is open his refrigerator and take a peek inside.”

Is it truly that simple?  I think not, as we are complex creatures with a will of our own.  And we get to choose how we nourish our body, mind and spirit.

The question is – are you nourishing anger, irritability and fear or are you nourishing sensibility and love?

Read More


Love Thyself

Love of self is probably one of the greatest loves we will ever achieve in one lifetime.

To love thyself… truly, madly, deeply love thyself, one has to place oneself above all else.

Read More


Ask & Ye Shall Receive

(A message authored by my Spirit Support Team.)

Ask and Ye Shall Receive

Is it really that simple?  For the most part, yes it is!   It’s all up to you – really.   If you believe – you will receive.

We are standing by and at your service and many of us are praying you will listen to ‘thyself’ and respond to those signs we share.

Read More


Web of Connection

It’s all about connection.

Making connections.

Fostering and nurturing connections.

As a spider weaves her web she connects one strand to another. In the weaving and connection, the web becomes stronger.

Read More


I Believe

Who or what do you believe when you really need to believe in someone or something?

What’s the difference between wishing and hoping and thinking and praying, planning and dreaming and simply believing?

Who is that voice inside of you?  The voice that assures you all is well and will be well?

Read More


Slow and Steady

Slow and steady wins the race, but let’s not confuse that idiom with the messages I have been receiving.

There clearly is a sense of urgency underfoot and it’s not the least bit fueled by fear.

It is not fear – it is urgency – and there is a difference.

Read More