At a time when uncertainty and fear appear to be near all-consuming, many feel as if they have little if no control, on any outcomes. Although that may be the feeling, it could not be any further from the truth.
There are steps you can take to position yourself in control of your life and relieve some of your stress. Practicing kindness and compassion are on the top of the list – no one or no pandemic can strip that away. Loving one another and keeping in close contact with friends and family is another way and is guaranteed to nourish your soul. Holding a ‘best of possible outcomes’ vision in your mind’s eye and in your heart is a sure-fire way of contributing to the greater good. Choosing healthy foods will fortify your body and immune system.
This Spiritual Mind Treatment, as outlined in Dr. Ernest Holmes book, How to Change Your Life, can be recited and provide you with a positive sense of control and well-being; if practiced.
Having a Healthy Body
Your body, every part of it, is a manifestation of Spirit. Its perfect pattern in the Mind of God cannot deteriorate. This instant, the Divine vitality that is constantly flowing through you takes form in the likeness of perfect, whole, complete cells. Every cell of your body is strong and healthy, filled with life, vitality, and strength. Your body, Spirit in form, knows no time, knows no degree; it knows only to express fully, instantaneously.
SAY:
I recognize that Spirit is within me and It is that which I am.
I let this recognition of my indwelling Divinity flow through my entire consciousness.
I let it reach down into the very depths of my being.
I rejoice in my Divinity.
I am now made vigorous, robust, and mentally creative.
I am fortified with God’s perfection and right action.
I am hale and able-bodied.
The Life of God is my life.
The Strength of God is my strength.
The Mind of God is my mind.
Every breath I draw fills me with perfection; it vitalizes, upbuilds, and renews every cell of my body.
I am born in Spirit and of Spirit, and I am Spirit made manifest this instant.
©From the book How to Change Your Life by Dr. Ernest Holmes (A Science of Mind Publications)
“This remarkable book contains some of the most powerful ideas you will ever read. If you sincerely apply them, you can have happiness, health, financial security, loving relationships, and any other good things you desire. You can dissolve fear, stress, and anxiety. And you can gain a greater insight into your true nature as a human being.” From the Publisher’s Introduction.
© 2020 ALL Rights Reserved. Listen To Thyself with Diane Marie Ford. Share this article to your heart’s content, but please do not use it without my written permission. Thank you.